How many of you here consider yourself as a cheese lover? How much cheese do you take in a day? One slices? A bowl? Or more than that? How about getting fat? If you are a cheese lover struggling to resist cheese because you have heard it is bad for your health, then get ready for some really good news. Cheese can be fantastic source of nutrition and I may cause you to change your stereotype perception towards cheese.
Today, I would like to separates the amazing secrets of cheese and its effects on your body.
First I’ll explain the fact that cheese is some of diseases prevention. Second, I’ll tell you that cheese is good for your teeth. Third, I’ll share expert found that cheese is needed for your healthy skin.
Let's start with the good news; prevention of diseases by eating cheese.
Cheese has been scientifically proven to help in sleep and prevents insomnia. Basically cheese contains an amino acid that can helps in sleep. Hence, this is a beneficial effect for people who want to reduce stress. A right amount of cheese intake is helpful in control ovarian and breast cancer. Besides, cheese provides a healthy amount of iron which helps in preventing anemia, weakness and coughs.
Now you understand how people can prevent themselves from diseases by eating cheese. So next, you can forget chewing gum because cheese can protect your teeth, better.
As we know cheese contains a good amount of calcium, which helps our teeth to grow strong and makes it cavity free. Eating cheese can greatly prevent tooth decay because it neutralizes acid in the mouth. The U.S. Academy of General Dentistry found that by chewing cheese can created a protective layer around the teeth. Now, you can heavenly enjoy your pizza with extra cheese, tasty cheesy wedges and other food that basically use cheese.
You now know eating cheese can protect your teeth. So what about your skin? As you can see, skin is an asset for everyone; to get a healthy skin you need to eat cheese.
Ideally, scientists have verified that cheese contains additional nutrients like zinc and biotin. Zinc encourages in tissue growth and repairs it. Yet, protects and treats your skin. Both zinc and biotin are also important for head skin. To clarify, it is a source of vitamin B that support cell metabolism, thus helping in the growth of cells, making the skin to glow, remove flaw and produce a healthy skin.
Now that you know how to get a healthy skin by eating cheese, our investigation into the secrets of cheese is complete.
You should know understand three amazing secrets about cheese: first, cheese is some of diseases prevention; second, cheese is good for your teeth; and third, cheese is needed for your healthy skin.
So, the next time you are wondering whether you should have or not that second slice of cheese cake to cheer you up, relax. At least now you can smile and say cheese! Enjoy your favourite cheeses with joy and gratitude instead of guilt.